Psychotherapy is a journey of acceptance and change even as one seeks greater comfort due to life problems. I believe a major key to change lies in using empathy to create relationships that empower our hope and help us develop new visions of what is possible in the present. We cannot change our past, but we can often understand how it impacts our feelings, our present reactions, and options. We all need others who help us discern and accept what we cannot change, while developing our strengths, skills, and potentials. This is especially true when we are suffering and uncomfortable. Therapy builds from trust and courage in the therapy relationship. Therapy includes learning to collaborate. It is an honor to be asked to be part of an individual’s life and growth no matter what their circumstances.
I specialize in helping adults who struggle with relationship difficulties, anxiety, sadness, trauma, depression, low self-esteem, shame, and difficulty making decisions. My approach to therapy integrates therapy theories. It is most informed by a psychodynamic and relational understanding of people to which I add skills in cognitive behavioral therapy, attachment therapy, strengths-based approaches, motivational interviewing, and family systems therapy/internal(IFS) and external. I work with trauma using trauma informed and trauma focused therapy employing grounding, breath work, IFS, and strengths. I refer to other professionals for services I do not provide, for example, some marriage counseling, and medications. My 30 + years of experience includes psychotherapy for individuals (mostly adults+some adolescents), groups, and families. I have worked extensively with many diagnostic conditions, and many diverse cultures and communities. I consider myself open to learning about all cultures and communities. I speak English and understand some Spanish. The pronouns I prefer are she, hers, and her.
I accept Medicaid, Medicare, some private insurances, and self pay. Intake paperwork and insurance/payment cards are required to set an appointment up.